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1
Apr
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27
Feb
I came 32nd in the women’s division at the CrossFit NSW/ACT Sectionals.
I didn’t scale the workouts, but the weight and the work were within my capacity: this wasn’t why I got two DNFs on Sunday.
one
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19
Feb
A short sharp intense workout performed during the lunch break at a Cert 1 conducted at CFX.
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31
Jan
With Sectionals now just around the corner, everyone is looking for anything that is going to help them with their recovery between sessions.
2 com-
29
Jan
ITB Pain and Trigger Point Treatment
I’m a big fan of the Trigger Point system, and recently they posted a great video one how to treat ITB syndrome (IT Band, or iliotibial band). It’s definitely something I deal with regularly, and definitely recommend the trigger point system for treatment.
none
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19
Jan
Just quick congrats to a few people who owned Fran today.
Big thumbs up to Chano 4.50, Jye 5.09, Mils 6.11 and Antoinette 5.??
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17
Jan
“Practice your head”
Three words from my sevant, young and patient swimming coach. Three words which come with alot of innuendo too!
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16
Jan
Lately my biggest CrossFit challenge has been managing what’s going on inside my own head. As Simone commented: Read the rest of this entry…
4 com- peter: Train less gain more ?
- Jye: Oops just got this! Yeah I didn't make it, details
- lelak: Are you giving any consideration to trying out for the
- Jye: Really enjoyed reading this post, Lela. Great pic too.
- tina: Hi there, What is your training background? For someone who
- ...: 45/90? thats soft and wrong - should be at least
- Fran: With running, even this many years into it, I remain
- Jye: Echoing the sentiment from Graeme and Kam - it's all
- kam: I think its not a case of digesting more concrete.. A
- Graeme: Like the story said; one step at a time. If
most commented
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CrossFit Workouts
- 2010 CrossFit Games (3)
- Cam's CrossFit Diary (1)
- Condor's Journal (1)
- CrossFit Events (1)
- CrossFit Video (7)
- General CrossFit (9)
- Jye's CrossFit Journal (11)
- Kam's CrossFit Diary (2)
- Lela's CrossFit Diary (7)
- physiotherapy (2)
- Tina's CrossFit Diary (3)
- WOD (4)
CrossFIt Workouts
Recent Posts
- Hero WOD: “Jason Marks”
- Back Into The Game
- Training Secrets of Team CFX Revealed!
- Runningness, not for the birds
- Narf – Fran backwards
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Adverising
archives
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