10 x 400m Sprints

Nothing like pushing your cardio respiratory endurance – and boy was mine shot. Was happy with times and intensity, recovery was ordinary. And yes, it’s probably because of the amount of cigarettes I’m trying to make up from a bender of a weekend. Sigh – yes, I gave in.

Times:

  • 1:21
  • didn’t record
  • 1:24
  • 1:27
  • 1:33
  • 1:30
  • 1:29
  • 1:31
  • 1:34
  • 1:30