Crossfit Workouts» Narf – Fran backwards

9
Apr
Narf – Fran backwards

CrossFit Benchmark Workout Narf

Probably the only one I forgot to list on this site: Narf. Which is Fran backwards!

9-15-21
Thrusters @ 40kg
Pull-ups

5:36

My PB for normal Fran is about 5:14 from memory. So was very happy with this result, given the break and cardio condition!

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Published by cam in: Jye's CrossFit Journal
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