With many athletes at the CFX box really starting to hit their straps in the lead up to the Sectionals, there have been some really stand out efforts coming through so I thought I’d share some of these great feats with y’all.

• Antoinette has a butterfly kip S-orted. Yes folks, she can do these in a WOD. Good chop Ant!
• A 3.53 half Angie was recorded, AFTER a 1.4km row and deadlift strength session! This effort was sensational to watch for all the spectators. The 50 pull-ups were knocked out in about 45 seconds – yeow.
• Lela banged out a 12:21 for 30 muscle-ups.
• Matt Warring knocked out a fantastic 10 snatches @40kg in 1 minute
• Megs is daringly close to getting her kip on.
• Condor smashed out DT as rx’d in a pretty slick time
• Nat soldiered through to tear up 13 snatches in 1 minute
• Chano yelled a big ‘surprise’ at Nancy and dominated her
• Jen C owns rope climbs now
• Joel rocked both 2.4kms, also big props to a massive improvement in running to Jye
• Ogi is making muscle ups look like a piece of cake
• The Evans brothers are showing everyone how to lift some freaking heavy weights
• Simone and Lela are showing the girls how heavy lifting is done
• Mils is officially Miss Double-Unders.
• Peta got her muscle-up on.

I’m sure there will be further additions to this list every day but as a starting point, a big congrats to some of the CFX rockstars and their a-grade efforts.

Tina