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31
Jan
With Sectionals now just around the corner, everyone is looking for anything that is going to help them with their recovery between sessions.
2 com-
29
Jan
ITB Pain and Trigger Point Treatment
I’m a big fan of the Trigger Point system, and recently they posted a great video one how to treat ITB syndrome (IT Band, or iliotibial band). It’s definitely something I deal with regularly, and definitely recommend the trigger point system for treatment.
none- peter: Train less gain more ?
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- ...: 45/90? thats soft and wrong - should be at least
- Fran: With running, even this many years into it, I remain
- Jye: Echoing the sentiment from Graeme and Kam - it's all
- kam: I think its not a case of digesting more concrete.. A
- Graeme: Like the story said; one step at a time. If
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