-
27
Jun
none
Three rounds for time:
-
2
Apr
-
27
Feb
I came 32nd in the women’s division at the CrossFit NSW/ACT Sectionals.
I didn’t scale the workouts, but the weight and the work were within my capacity: this wasn’t why I got two DNFs on Sunday.
one
-
16
Jan
Lately my biggest CrossFit challenge has been managing what’s going on inside my own head. As Simone commented: Read the rest of this entry…
4 com-
12
Jan
The first time I attempted a muscle-up I was nervous. The first time I nailed a muscle-up I was shocked. These two events were about three seconds apart.
none
-
12
Jan
- peter: Train less gain more ?
- Jye: Oops just got this! Yeah I didn't make it, details
- lelak: Are you giving any consideration to trying out for the
- Jye: Really enjoyed reading this post, Lela. Great pic too.
- tina: Hi there, What is your training background? For someone who
- ...: 45/90? thats soft and wrong - should be at least
- Fran: With running, even this many years into it, I remain
- Jye: Echoing the sentiment from Graeme and Kam - it's all
- kam: I think its not a case of digesting more concrete.. A
- Graeme: Like the story said; one step at a time. If
most commented
- Training hard vs. Overtraining (4)
- Mind Games (4)
- Personal Best: Dead Lift (3)
- CrossFit Popularity (3)
- MissTinaAlldis meets CrossFit (3)
- CrossFit Firebreather (2)
- Amazing efforts are coming thick and fast (2)
- Back in the box (2)
- Contrasting for optimal recovery (2)
- Hello... (1)
CrossFit Workouts
- 2010 CrossFit Games (3)
- Cam's CrossFit Diary (1)
- Condor's Journal (1)
- CrossFit Events (1)
- CrossFit Video (7)
- General CrossFit (9)
- Jye's CrossFit Journal (11)
- Kam's CrossFit Diary (2)
- Lela's CrossFit Diary (7)
- physiotherapy (2)
- Tina's CrossFit Diary (3)
- WOD (4)
CrossFIt Workouts
Recent Posts
- Hero WOD: “Jason Marks”
- Back Into The Game
- Training Secrets of Team CFX Revealed!
- Runningness, not for the birds
- Narf – Fran backwards
CrossFit on Twitter
- RT @crossfitnews: #crossfit CrossFit Ocean City: CROSSFIT VALIDITY STUDY http://bit.ly/9KokIh danijapinha (Dani)
- Give me an ugly #WOD. I'm ready for anything. No access to rings, GHD's, or WB's though. Open to suggestions! Something hard! #CrossFit tarynrom (Taryn R )
- #crossfit CrossFit Ocean City: CROSSFIT VALIDITY STUDY http://bit.ly/9KokIh crossfitnews (CF Newsscanner)
- #crossfit CrossFit Monroe: WOD http://bit.ly/dunlEH crossfitnews (CF Newsscanner)
- #crossfit CrossFit Niagara: MONDAY http://bit.ly/9roz7R crossfitnews (CF Newsscanner)
- Sunday 100905 http://bit.ly/cWWSv1 Please RT dietinghelp (Dieting is Hard)
- Bodybuilding - Sunday 100905 http://bit.ly/c9pbj7 by FitConnect.com bodybuilderfeed (Real Bodybuilders)
- After RowFit and CrossFit @Rowfitchicago yesterday and SUPing today, my muscles say "Mercy!" bsuthers (Becki)
- awesome inspirational Crossfit Promotional Video http://fb.me/IpewtP3Y fusionmma (Mong Phu)
- Awesome inspiration Crossfit Promotion Video http://fb.me/FXUoYycR fusionmma (Mong Phu)
Adverising
archives
- June 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- October 2009
- September 2009
tag cloud
- back extensions
- body control
- box jumps
- burpees
- clean and jerk
- clean and press
- crossfit benchmarks
- CrossFit Firebreather
- CrossFit Ignite
- deadlift
- deadlifts
- explosive power
- failed attempts
- focus
- gymnastics
- handstand push-ups
- intensity
- kettl
- kettlebell swings
- kipping
- muscle ups
- olympic lifting
- personal best
- psychology
- pull-up
- pull ups
- push
- push-jerk
- push ups
- ring dips
- running
- sit ups
- snatch
- squats
- strict press
- stroke correction
- swimming
- tabata
- thrusters