Just quick congrats to a few people who owned Fran today.

Big thumbs up to Chano 4.50, Jye 5.09, Mils 6.11 and Antoinette 5.??

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“Practice your head”

Three words from my sevant, young and patient swimming coach. Three words which come with alot of innuendo too!

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Lately my biggest CrossFit challenge has been managing what’s going on inside my own head. As Simone commented: Read the rest of this entry…

With many athletes at the CFX box really starting to hit their straps in the lead up to the Sectionals, there have been some really stand out efforts coming through so I thought I’d share some of these great feats with y’all. Read the rest of this entry…

In the last few weeks I’ve definitely been hurting from a large amount of volume in my training. There are a few of us on one program and with sectionals now just around the corner, everyone is weighing in with their view about whether people are overtraining, undertraining or just training hard. I think as a result of this, there is a fair bit of confusion out there around what exactly overtraining is and what is just hard work.

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