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1
Apr
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19
Feb
A short sharp intense workout performed during the lunch break at a Cert 1 conducted at CFX.
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7
Jan
Exercises to assist muscle ups
Tina just sent this video over to me, and I’m very keen to try some of these exercises during our next muscle-up WODs. The Muscle Up is definitely a big frustration point with me – but hopefully my latest strength developments will help, and these motion exercises look like they may offer some more assistance.
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11
Sep
Basics on how to do the Muscle Up
The main foundations of this video for how to do a CrossFit muscle up are:
- False Grip on the olympic rings
- Elbows In (to create space for the shoulders)
- The transition
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8
Sep
CrossFit Regional Qualifiers – Australia
Video from the CrossFit Regional Qualifiers held at CrossFit Effects (CFX) in Sydney, Australia.
The work out was
none- peter: Train less gain more ?
- Jye: Oops just got this! Yeah I didn't make it, details
- lelak: Are you giving any consideration to trying out for the
- Jye: Really enjoyed reading this post, Lela. Great pic too.
- tina: Hi there, What is your training background? For someone who
- ...: 45/90? thats soft and wrong - should be at least
- Fran: With running, even this many years into it, I remain
- Jye: Echoing the sentiment from Graeme and Kam - it's all
- kam: I think its not a case of digesting more concrete.. A
- Graeme: Like the story said; one step at a time. If
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tag cloud
- back extensions
- body control
- box jumps
- burpees
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- clean and press
- crossfit benchmarks
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- stroke correction
- swimming
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- thrusters