Today is a bit of a CrossFit milestone for me. I managed to do my first WOD doing pull-ups completely unassisted. I met Mr Kipping Pull-Up a few week ago but he kept me hanging while he enjoyed Christmas. All in all, I’m pretty happy Mr  Kipping Pull-Up re-entered the world of @MissTina Alldis and am hoping we have an extended and fruitful relationship.

Read the rest of this entry…

none

Have been hitting the sessions pretty hard of late with minimal rest time and today faced one of the harder sessions – Luke (5 rounds 9 HSPU, 15 Ring Dips, 21 Thrusters at 30kg). This one hurt a lot and still feeling it through the delts. My conclusion – Luke and I don’t go well together.

Read the rest of this entry…

none

Read the rest of this entry…

3 com

most commented

CrossFit Workouts

CrossFIt Workouts

Recent Posts

RSS CrossFit on Twitter

Adverising

Date.com FREE Profile!

archives

tag cloud

Categories

Adverising

Blogroll