WOD: The Heroes Workouts

JT

Jeff Taylor

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CrossFit WOD: Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Read the rest of this entry…

Tabata this

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Common Questions: What’s a WOD?

WOD stands “Workout of the Day” which the team CrossFit post a workout for each day – this may be particular for your CrossFit gym

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