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Father’s Day CrossFit Workouts
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Hero WOD: "Jason Marks"
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Nate - CrossFit Hero Workout
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Thoughts on Training
peter:
Train less gain more ?
Jye:
Oops just got this! Yeah I didn't make it, details
lelak:
Are you giving any consideration to trying out for the
Jye:
Really enjoyed reading this post, Lela. Great pic too.
tina:
Hi there, What is your training background? For someone who
...:
45/90? thats soft and wrong - should be at least
Fran:
With running, even this many years into it, I remain
Jye:
Echoing the sentiment from Graeme and Kam - it's all
kam:
I think its not a case of digesting more concrete.. A
Graeme:
Like the story said; one step at a time. If
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CrossFit Benchmark Workouts
Luke – CrossFit Hero Workout
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Hero WOD: “Jason Marks”
Back Into The Game
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Runningness, not for the birds
Narf – Fran backwards
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