Welcome to CrossFitWorkouts.com.au

This has all started as a diary, and now it’s a multi-authored diary and resource for anyone interested in CrossFit, CrossFit WODs, and any one interested in reading into the training diaries of Kam, Tina, and Jye.  And probably a few more will join along the way.

Feel free to offer advice, feedback, or even ask a question. If you have a specific question, please email athletes (at) crossfitworkouts.com.au and we’ll give you an answer when we’re available.

Trivia: over 75% of visitors find this site searching for the bench mark work outs.