Box Jump - Peta McMillan @ Facebook

So I’m on the Affiliate Team, in training to represent our box at the CrossFit Australasian Regional Qualifiers. And there are two things that I’ve realised I need to avoid:
  • overtraining
  • taking it too seriously
Which, when you think about it, are two facets of the same problem. Overtraining is another way of saying, you’re doing more than your physical recovery can sustain. Taking it too seriously, the great headfuck, is pushing too far mentally.
I need to have the resources available on the day, not spend them all in the lead-up. So you’ll excuse me if I take a day off here or there, or not be too fussed about victory.
It’s all part of the game plan.