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27
Jun
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Three rounds for time:
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15
Jun
Getting back into a new routine
So for those of you I know IRL, you’ll know I’ve finally left the nest and living in the big smoke. Living in the city has it’s perks – but also its dangers: friends so close we’re neighbours, having over 10 pubs within 500m radius and also work only la 10 minute walk away.
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16
Apr
Runningness, the bane of the strength athlete, your average Globo-gymmer and your neighbourhood Condor. But what is an athlete without runningness anyway?
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8
Apr
10 x 400m Sprints
Nothing like pushing your cardio respiratory endurance – and boy was mine shot. Was happy with times and intensity, recovery was ordinary. And yes, it’s probably because of the amount of cigarettes I’m trying to make up from a bender of a weekend. Sigh – yes, I gave in.
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2
Apr
- Jye: Oops just got this! Yeah I didn't make it, details
- lelak: Are you giving any consideration to trying out for the
- Jye: Really enjoyed reading this post, Lela. Great pic too.
- tina: Hi there, What is your training background? For someone who
- ...: 45/90? thats soft and wrong - should be at least
- Fran: With running, even this many years into it, I remain
- Jye: Echoing the sentiment from Graeme and Kam - it's all
- kam: I think its not a case of digesting more concrete.. A
- Graeme: Like the story said; one step at a time. If
- tina: I second that Lela.
most commented
- Training hard vs. Overtraining (4)
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- CrossFit Popularity (3)
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- Amazing efforts are coming thick and fast (2)
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- Hello... (1)
CrossFit Workouts
- 2010 CrossFit Games (3)
- Cam's CrossFit Diary (1)
- Condor's Journal (1)
- CrossFit Events (1)
- CrossFit Video (7)
- General CrossFit (9)
- Jye's CrossFit Journal (11)
- Kam's CrossFit Diary (2)
- Lela's CrossFit Diary (7)
- physiotherapy (2)
- Tina's CrossFit Diary (3)
- WOD (4)
CrossFIt Workouts
Recent Posts
- Hero WOD: “Jason Marks”
- Back Into The Game
- Training Secrets of Team CFX Revealed!
- Runningness, not for the birds
- Narf – Fran backwards
CrossFit on Twitter
- Sharing the pain! RT @NomuraSan: Taking a friend to CrossFit Santa Clara tomorrow AM...free 9AM class! The hardest workout you'll ever love. MilestoneXFit (Milestone Crossfit)
- Just got 306 on #crossfit Fight Gone Bad. Woot! (@ Joust Strength + Fitness) http://4sq.com/8YM2Gg jenncornell (jenncornell)
- Feels good. CrossFit training builds muscle, burns fat and challenges your endurance. aprilpeters (April James Peters)
- Amrap 20. 2 hspu, 15 sdhp, 3 hang squat clean, 15 ghd sit-up. 4.5 Rounds (@ CrossFit Ft. Bragg) http://4sq.com/9Aoo4I charlesbowden (Charles Bowden)
- Finally a good 8 hrs of sleep. Fully charged for #crossfit this morn. wodfanatic (The Wod)
- Thanks for the #crossfit encouragement - now I'll ice & repeat! Ha @MilestoneXFit @crossfitchat @mamaerika @SEMPER_FITNESS _JennThomas (Jennifer Thomas)
- My luck to go on a high intensity/ endurance day. 1.5 hr later- I got it handed to me! #crossfit _JennThomas (Jennifer Thomas)
- [2010/07/31] Timed: 1 rounds of Run @ 400 m, Power Snatch @ 75 lbs, Scissors, Medicine Ball Clean @ 20 lbs, Run @ 400 : 7:28 #crossfit thesylars (Sam Sylar)
- Ice & repeat! RT @_JennThomas: If you don't hear from me- something may be wrong. Attempting CrossFit for the first time ... MilestoneXFit (Milestone Crossfit)
- CrossFit Daily - Karl Dyall Base 23 Stockholm : runjumplift (Crossfit@RunJumpLift)
Adverising
archives
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